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CrossFit is defined as a system of strength and conditioning training based on constantly varied functional exercises performed at high intensity.
It’s easy to write it or explain it but difficult to understand it until you live it.
Come and try it, don’t let them tell you about it!
Head Coach. In charge of box programming, expert in weightlifting and personal training.
L1 and L2 in crossfit - Expert in Gymnastics. In charge of programming and Power Coach.
Our expert Coach in pelvic floor and hypopressives.
Coach. In charge of initiation, Functional and Crossfit. Tec. Higher Physical Conditioning and Training. Functional.
Our expert in Customer Management, design and Advertising. Master in Communication and PR.
Our Crossfit Kids Coach. Expert in dynamic activities with children.
Our collaborator in Nutrition. Expert in Sports Nutrition. ISAK1 anthropometrist. Dietician.
Our collaborator in Physiotherapy. Expert in Sports Physiotherapy. Master in Manual Therapy from the UAH.
Our maxim is to take care of your health, and for them we have included, in addition to Crossfit, a series of classes that will help you feel good and be in a better physical condition. From Functional training to Hipopressive training.
Come and ask us! The CrossFit experience with Box 1315 will not leave you indifferent.
Good company, good atmosphere, training and much more.
In BOX 1315 Crossfit in Malaga you will have everything you need to learn Crossfit in Malaga with highly specialized professional trainers to help you achieve your goals.
Come and ask us! The Box 1315 CrossFit experience will not disappoint you.
Choose from our expert Cross Fit and Healt-Fitness services covering all sport improvement points, levels and ages.
Entrenamiento CrossFit del día. Huimos de las rutinas y combinamos, ejercicios, series, pesos…
Trabajo respiratorio abdominal. Rehabilitación del suelo pélvico y diástasis abdominal leve.
Centrado en movimientos olímpicos (2 tiempos y arrancada). Mejora Wods y la técnica correcta.
Levantamiento de potencia (press banca, peso muerto,…) Mejorara fuerza y técnica.
Wods centrados en mejorar disciplinas de resistencia como el atletismo, la natación…